Founder & Head of High Performance
Strength & Conditioning Coach
Strength & Conditioning Coach
Strength & Conditioning Coach
Strength & Conditioning Coach
Strength & Conditioning Coach
At ETHOS, we specialise in bridging the gap between performance, rehab, and long-term athlete development.
Our system is built to take athletes from any starting point, whether that’s returning from injury, preparing for a World Championship, or building the physical qualities needed to excel on the pitch.
We provide the structure, coaching, and testing required to unlock their potential.
We begin with objective, world-class testing using VALD Systems, alongside movement screens and performance profiling. This gives us precise data on strength, power, asymmetries, and movement quality, so we can identify what really matters for your sport and goals.
From your results, we map out a structured plan tailored to your competition schedule, training availability, and injury history. Our scheduling process ensures seamless integration with your skills/sport training, and your program is built around the physical qualities that will have the biggest impact, whether that’s strength, speed, conditioning, or return-to-play progressions.
With expert coaching, we guide you through structured progressions that evolve as you do. Your program is continuously updated based on testing outcomes, feedback, and training loads, ensuring you’re always on track. Our system allows you to see measurable improvements, stay healthy, and perform at your best when it matters most.
