At ETHOS, we’ve designed a high-performance pathway tailored for combat athletes using our ETHOS T.O.P System – Testing, Onboarding, Programming/Planning. We begin with detailed performance testing using the full suite of VALD technologies and MOXY oxygen sensors to assess strength, power, energy systems, movement quality, and physiological readiness. This process gives us a complete profile of where you are and where you need to go.
We compare your data to over 1000 other athletes we’ve tested over the years to provide you with the knowledge of how you rank compared to the best performers.
Following this, we move into onboarding, a collaborative session with our coaches to map out your training schedule. We consider your fight camps, skill sessions, work, and personal commitments to ensure your program is effective and realistic. Finally, we build a customised program based on these insights, continually updated to reflect testing data and physical progression.
Developed through challenge, you’ll learn to back yourself, train hard, and communicate effectively. These are the qualities that we’ve seen the athletes at the top possess.
Creates consistency- it breeds hunger and a desire to be better. We strongly believe that success requires the right environments, and we believe that ours will bring the best out in you.
Measured in results- we don’t settle for anything less than progress. If we can’t prove improvement, we haven’t done our job.
Injury recovery shouldn’t feel like you’re on your own. Our Rehab to Performance program was built to give combat athletes a world-class return-to-sport pathway. We work closely with your physiotherapist, medical team, and skill coaches to ensure there is a unified plan ,not just a rehab program bolted on top of your existing workload.
Your program evolves as your body heals, blending mobility, strength, movement quality, and eventually, sport-specific loading. Our focus is getting you back better, not just back to baseline. This is a separate service for athletes who need detailed attention and demand high performance through every stage of recovery.
Not based in Sydney? That doesn’t stop your involvement with ETHOS. We’ve coached hundreds of domestic and international combat athletes through our Online Program ,many of whom have gone on to win championships, qualify for major promotions, and level up their performance.
Our remote athletes receive the same bespoke programming, testing guidance, and coaching support, all online. You’ll also gain access to optional progress consults and feedback loops.
Want to train with ETHOS from anywhere?
