Our field and court athletes enter a system designed to build complete performance capacity, combining the ETHOS T.O.P. System (Testing, Onboarding, Programming) with speed and movement development. We start by assessing your current physical status using VALD performance tools , force plates, strength assessments, movement screens, and more, to identify strengths, gaps, and opportunities.
From there, onboarding helps us build a tailored weekly plan. We account for your current training loads, game schedule, club requirements, work, and personal factors. Once mapped out, our coaching team develops a customised strength & conditioning program, monitored and updated based on regular testing and ongoing feedback.
Developed through challenge, you’ll learn to back yourself, train hard, and communicate effectively. These are the qualities that we’ve seen the athletes at the top possess.
Creates consistency- it breeds hunger and a desire to be better. We strongly believe that success requires the right environments, and we believe that ours will bring the best out in you.
Measured in results- we don’t settle for anything less than progress. If we can’t prove improvement, we haven’t done our job.
Our field and court athletes enter a system designed to build complete performance capacity, combining the ETHOS T.O.P. System (Testing, Onboarding, Programming) with speed and movement development. We start by assessing your current physical status using VALD performance tools , force plates, strength assessments, movement screens, and more, to identify strengths, gaps, and opportunities.
From there, onboarding helps us build a tailored weekly plan. We account for your current training loads, game schedule, club requirements, work, and personal factors. Once mapped out, our coaching team develops a customised strength & conditioning program, monitored and updated based on regular testing and ongoing feedback.
A rehab is a phase we understand all too well. It’s a time where an experienced, supportive and expert team is more valuable than ever.
Our Rehab to Performance Program is a dedicated membership tier, where your ETHOS coach and the team will collaborate with your physiotherapists, surgeons and support staff to guide you from hospital bed all the way back to competition.
Every step of the way is built for you. Whether it’s your first return to the gym post-surgery, providing the finishing touches on your rehab or solving a long-standing reoccurring injury, our eyes are on a dominant return to the pitch, not just a tick-the-box clearance to play. No cookie-cutter templates.
Not in Sydney?
You can still work with us. ETHOS coaches have supported hundreds of athletes globally, across team sports, track & field, and individual codes.
Your online program is built around your testing data, season calendar, and training history. It includes detailed S&C programming, performance targets, and options for regular check-ins and program revisions.
Serious about improving, no matter where you’re based?
