PART 3 – ENERGY SYSTEMS: HOW DO WE TRAIN ATHLETE PHYSIOLOGICAL LIMITATIONS?
In the previous sections, we have discussed the interplay between oxygen delivery and utilisation and also looked at how we identify these physiological limitations using the “RECOVERY INTENSITY PROFILE” (RIP) TEST. Now we’re going to talk about how we can train these limitations. In the above INSTAGRAM POST, it shows how manipulating the duration/intensity can […]
