Do you want to come back to pre-season more powerful, fast, skilful and confident in your game? The team at Ethos Performance and Grind Over Everything (G.O.E) have put together a plan to maximise both your physical and your specific skill performance and mindset.
The Off-Season is a vital part of your skill development. The G.O.E Off-Season Program will allow you to hone in on your skills, evolve your identity and use this off-season freedom to express and grow in ways you couldn’t during the season. Whether it be 4 to a 3 or 1 to a 2, developing a three-point shot or tightening up your handle, the off-season is the home of this evolution.
At G.O.E we revolve the development process around your athlete identity. This is a representation of what and who you feel like on and off the court and underpins everything you do as a basketball player.
With the G.O.E team, you will be guided through reflection & analysis of your identity as a player. We will analyse your gameplay, and work through your skills to make your development journey as uniquely effective for you as possible.
When we combine this with our Ethos tailored performance training system, we give you the rocket fuel your game needs to help you step up to the next level.
At Ethos, our passion is to put you on the path you’ve been looking for. The path built for your goals, your strengths and your weaknesses. Working with GOE, we ensure that the path we build for you is perfectly suited to your specific Athlete Identity.
Along this path we keep our team of experts around every step of the way so that you’re never alone on your journey.
The Off-Season is the only time where you can invest all of your precious time & energy focusing on the specific things that will make you more dominant on the court (and not have to worry about all of those things your coach tells you do in order fit within his team).
To get the most out of you, we first must understand your strengths, weaknesses and talents that make you the athlete you are. The Ethos Performance Testing Battery is built to give us the most thorough assessment possible so we know exactly how to plan.
Your G.O.E initial assessment and coach consult will rank and assess various parts of your game in great detail to finalise our assessment of your skills.
With such a thorough assessment process, all that needs to be done is to put together the plan.
The Ethos Performance and Grind Over Everything team will be able to go through the following with you:
What your test results mean for your program & how that will cater to you being able to maximise your athletic ability.
What you need to improve on from last season
What your training week will look like to get the most from the time you have out of season.
What your physical and skill strengths are and how we can amplify them to optimise your true player identity.
And then we get to work. Now that you have done your homework on your player identity & we have all the facts in front of us, we can determine precisely what you need to work on to get where you want to go.
At Ethos Performance and Grind Over Everything, our elite team of coaches delivers world-class training methods build just for you.
We leave no stone unturned with services ranging from performance testing, rehab, physical performance, scheduling and planning.
And like any great team, we’re ready to help no matter what comes your way.
Did you test yourself to know exactly the type of athlete you are and the training you need?
Will you have expert coaches helping you every step of the way?
Will your coaches know how to prepare you based on your specific injury and performance history?
Is your training ready to adapt, change and PROGRESS WITH YOU?
“Well it’s not like there’s some perfect place that can do all of this at the same time!”
Most athletes simply do what’s in front of them. What worked for them in-season.
They usually go out, get a few shots up & just simply play.
They don’t plan appropriately.
They keep doing what they’ve always done.
They don’t do a needs analysis & look at what they really need to do!!!
For NBA players there is a clear perception of what a proper off-season can do for their performance. An off-season that takes into account all of the weak areas of that particular athlete & puts a plan in place to address them.
As we mentioned above there are critical qualities that we can’t train effectively during the season. This is because these qualities take time & energy to recover from. If we tried to do them in-season we would simply be too fatigued. But in the off-season, we can re-focus our attention.
In case you don’t believe us look at the example to the right. You will never see Steph doing this in-game because he simply plays too often to be able to sustain jumping performance like this at his genetic makeup, however, if his season was shorter & he had a bigger off-season, perhaps this would be a regular possibility for him.
